A few years ago I wrote an article on how I was able to overcome anxiety and depression without using medication. At the time, I didn’t realize how many people struggled with either anxiety, depression, or both.
Since I wrote that article along with some other ones, people have emailed me, called me, or just talked with me about their struggles with anxiety and depression. When I started receiving so much feedback, I decided a great way to get the word out would be to write a book on the topic.
Over a year ago, I started writing a book on my experiences with overcoming anxiety and depression. What I thought would be a short process ended up being about a year in the making. Editing the book and finding a publishing company was another endeavor that took almost as long.
Long story short, I finally finished the book and am excited to share it with you or anyone else you think may be able to benefit from overcoming anxiety and/or depression.
The book includes my personal story along with several resources to help guide people to learn how to cope with and eventually overcome anxiety and depression.
Feel free to visit Amazon.com and check out the book. I arranged a “Look Inside” feature so you can read some of it. Click on the image below to check it out: